A living room with a modern gray sofa, blue and black patterned pillows, a wooden coffee table, and a cat sitting on the windowsill behind the sofa, looking into the room. The window has white curtains, and there are lamps and decorative items on the side tables.

Couples Therapy

Conflict that feels repetitive is rarely about the surface topic, it's a nervous system pattern playing out in real time. We slow that pattern down until you can see it clearly, and build new ways of reaching for each other instead of away.

Couples Therapy in NYC

As a holistic relationship specialist working through an attachment and emotionally focused lens, I help couples understand the patterns underneath the conflict not just what you're arguing about, but the attachment fears and nervous system responses driving how you reach for, or pull away from, each other.

Conflict that feels repetitive is rarely about the surface topic; it's usually a cycle of protest and withdrawal playing out in real time. We slow that cycle down until you can see it clearly, and build new ways of reaching for each other instead of away.

Types Of Couples Therapy I Specialize In:

View of lush green mountains with winding roads and small buildings in a valley.

  • Uncover why you keep having the same fights over and over again. Learn how to break free from habitual patterns and responses. Find peace and reconciliation even when you disagree.

  • Uncover what blocks the connection and how to move back into emotional connection. Couples therapy helps you practice new ways of relating that foster connection, intimacy, and long-term resilience.

  • Before you build a life together, it helps to understand each other's attachment styles: how you each seek closeness, handle conflict, big topics, lifestyles, and respond under stress. This is a chance to build a secure foundation on purpose, rather than by accident.

Get Started