Polyamory & Non-Monogamy Therapy
Conflict that feels repetitive is rarely about the surface topic, it's a nervous system pattern playing out in real time. We slow that pattern down until you can see it clearly, and build new ways of reaching for each other instead of away.
Polyamory & Non-Monogamy Therapy in NYC
As a holistic relationship specialist working through an attachment and emotionally focused lens, I help couples understand the patterns underneath the conflict not just what you're arguing about, but the attachment fears and nervous system responses driving how you reach for, or pull away from, each other.
I have extensive experience working with polyamorous and non-monogamous individuals, couples/pairs and polycules/constellations of multiple people. I understand the unique issues that can come up whether you’re in an established non-monogamous dynamic, or just starting to practice non-monogamy.
Types Of Topics Covered:
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Create relationships that feel expansive, grounded, and deeply authentic or navigating a transition within a relationship structure.
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Learning to trust your body and nervous system when relationships feel uncertain and stope people-pleasing and over-accommodation in polyamory. How to have attachment and emotional safety in non-monogamous relationships.
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Balancing autonomy with intimacy. Communicating desires, limits, and difficult emotions with honesty.
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Communicating desires, limits, and coping with difficult emotions when it comes to the outside world. Understand how the outside world influences how you relate.
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Healing old relational wounds that show up across multiple relationships. Navigating jealousy without abandoning yourself.